6 Common Fears in Addiction Recovery and How to Face Them

It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. fear of being sober And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example.

If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. It’s much easier to eat well when you’re sober. You have fewer cravings, and you’re not surrounded by temptations like bar food.

“I Am Afraid I Will Lose My Courage”

You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. I don’t think it’s change that you’re so afraid of.

• For example, why are some people afraid of scary movies or roller coasters?
• Drinking and drugging take up a lot of time and energy.
• In 2015, an estimated 8.1 percent of the U.S. population aged 12 or older needed substance abuse treatment.

Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are. We may have to face all kinds of adversities and personal challenges while we come clean. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain for good.

Fear in Recovery Isn’t Insurmountable

It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them. It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.

Some people manage to get there faster than others, but it’s not a competition. If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships.

“I Do Not Want to Feel the Pain”

And it’s a reason you may be resisting the idea of going to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better.

• We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding.
• There are many resources available to help you on your journey to recovery and for dealing with fear in recovery.
• Change often involves variables and outcomes that we cannot fully predict or control, which can be deeply unsettling for individuals who value stability and certainty.
• In treatment, you will have individual and group counseling and learn that you are not alone in your struggle.
• Our biological predisposition to resist change is deeply rooted in survival instincts.
• I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles.
• What is the point of sobriety if you let yourself wallow in self-doubt and pity?

This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle. Maybe you’re afraid you won’t be able to make new friends. If you gained many friendships as a result of getting high or drunk https://ecosoberhouse.com/ with others, you may worry that you won’t be able to form close bonds with others as a sober person. Thankfully, things don’t usually turn out that way. There are many ways to create new friendships without drugs and alcohol.