Category: Health Benefits

According to the U.S. Department of Agriculture5, ten grams of ground cinnamon contains:

Energy: 24.7 kcal

Fat: 0.12 g

Carbohydrates: 8.06 g

Protein: 0.4 g.

Risks and precautions

Some people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamon-flavored foods, drinks and food supplements.

This is likely due to the fact that cinnamon contains coumarin, a naturally occurring flavoring substance, which has been linked to liver damage. Cassia cinnamon powder (commonly used in foods in the USA and Western Europe) contains more coumarin than Ceylan cinnamon powder. A 2010 German study found that on average, Cassia cinnamon powder had up to 63 times more coumarin compared to Ceylon cinnamon powder, while Cassia cinnamon sticks contained 18 times more coumarin than Ceylon cinnamon sticks.

Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” – native to the Caribbean, South America, and Southeast Asia.

There are two main types of cinnamon:

Ceylon cinnamon (Cinnamomum verum), often considered to be “true cinnamon”

Cassia cinnamon or Chinese cinnamon (Cinnamomum aromaticum), which originates from southern China, is typically less expensive than Ceylon cinnamon.

Due to the fact that Ceylon cinnamon is very expensive, most foods in the USA and Western Europe, including sticky buns, breads and other products use the cheaper Cassia cinnamon (dried Cassia bark). These days cinnamon is regarded as the second most popular spice, next to black pepper, in the United States and Europe.

Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats.

Modern research indicates that cinnamon may have some beneficial health properties. Having said that, it is important to recognise that more research and evidence is needed before we can say conclusively that cinnamon has these health benefits.

Possible health benefits of cinnamonCinnamon sticks

Cinnamon sticks or quills

According to the U.S. National Library of Medicine, Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).

Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.1 However high quality research supporting the claim remains scarce.

Fungal infections

According to the National Institutes of Health2, cinnamaldehyde – a chemical found in Cassia cinnamon – could help fight against bacterial and fungal infections.

Diabetes

Cinnamon may help improve glucose and lipids levels3 in patients with type 2 diabetes, according to a study published in Diabetics Care.

The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

In addition, a certain cinnamon extract can reduce fasting blood sugar levels in patients, researchers reported in the European Journal of Clinical Investigation.

Alzheimer’s disease

Tel Aviv University researchers discovered that cinnamon may help prevent Alzheimer’s disease. According to Prof. Michael Ovadia, of the Department of Zoology at Tel Aviv University, an extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease.

 HIV

A study of Indian medicinal plants revealed that cinnamon may potentially be effective against HIV4. According to the study authors, “the most effective extracts against HIV-1 and HIV-2 are respectively Cinnamomum cassia (bark) and Cardiospermum helicacabum (shoot + fruit).”

Multiple Sclerosis

Cinnamon may help stop the destructive process of multiple sclerosis (MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs.

Lower the negative effects of high fat meals

Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals.

Treating and healing chronic wounds

Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing.

A study carried out in Norway and published in the journal Food and Chemical Toxicology in 2012 suggested establishing a Tolerable Daily Intake (TDI) for coumarin of 0.07mg per kg of bodyweight per day. The researchers commented that by sprinkling cinnamon on oatmeal porridge or drinking cinnamon-based tea regularly, adults and children can very easily exceed this amount.6

Based upon the conclusion of this study, if the average weight of an American male is 191 pounds (86.6kg), it could mean a maximum Tolerable Daily Intake of 6mg of coumarin. For an average American female (159 pounds or 72.1kg) it could mean a maximum of 5mg of coumarin per day.

In a document published in 2006, the German Federal Institute for Risk Assessment (BFR) suggested that 1kg of (cassia) cinnamon powder contains between 2.1 and 4.4g of coumarin7. If you estimate that powdered cassia cinnamon weighs approximately 0.56 g/cm3, a kilo of cassia cinnamon powder would equal 362.29 teaspoons. This suggests that a single teaspoon of cassia cinnamon powder could contain between 5.8 and 12.1mg of coumarin (which may be above the Tolerable Daily Intake for a smaller individual).

Does Cinnamon help with weight loss? Does it really work? If so to what extent? Will it burn away your fat? And which Cinnamon is best for weight loss? These are questions that go through most people’s minds when they are considering Cinnamon as a weight loss aid.

These are very difficult questions to answer because there is insufficient scientific evidence that Cinnamon helps with weight loss. Our personal experience is that Cinnamon works for weight loss to some extent and for some people, but it must be combined with a healthy program of diet and exercise.

Will Cinnamon melt away your fat? Absolutely not. But it could prevent more fat from being added to your body. Think of Cinnamon as a weight gain preventer as opposed to a weight loss plan.

If you continue to lead an unhealthy life style and eat badly and then cinnamon will have a hard time making any progress whatsoever on your weight loss plan. Even if you consume huge amounts of Cinnamon. Besides consuming very high levels of Cinnamon could lead to high toxicity levels in your body.

 

WHY CINNAMON MIGHT WORK FOR WEIGHT LOSS

Cinnamon keeps you feeling full – According to Dr. Mercola Cinnamon slows down the emptying of your stomach, mostly to reduce the blood sugar spikes. And if you feel fuller, then chances are you will eat less.

 

Cinnamon is a natural digestive – Cinnamon apparently helps digest your food properly. That means you probably will extract more nutrients for your body from a given amount of food and don’ have to eat excessively to do so.

 

Cinnamon helps store less fatty acid – If your body gets excess sugar, the liver converts this sugar into fatty acids or fat. Cinnamon seems to increase your blood sugar metabolism meaning it breaks down sugar for absorption into the body as energy. That might mean less fatty acids are produced for your body to store.

 

Cinnamon helps energy levels, concentration and alertness – Some research shows Cinnamon has this effect of focusing your mind and keeping you alert and in a better mood. If you feel more energized chances are you will exercise and lead a more active lifestyle.

 

Cinnamon improves gut health – Cinnamon is a powerful anti bacterial that could help get rid of bad bacteria in your stomach. This NIH article says gut microbes and diet can affect obesity. This report indicates Clostridium difficile is hugely instrumental in weight gain, while this study shows that trans-Cinnamaldehyde (a component of Cinnamon particularly high in Cinnamon Bark Oil) reduces Clostridium difficile Toxin Production and Cytotoxicity in Vitro. So clean up your system with Cinnamon and reintroduce some good bacteria with non dairy probiotics or foods high in healthy gut bacteria like Kim chi, or even better yet just eat a variety of good quality fresh food.

 

The Candida Connection – One of end results of those with excess Candida is weight gain or the inability to lose weight, . As we show you here, Cinnamon is one of the most effective ways to treat Candida overgrowth and get it under control. We are confident that if you an get your Candida under control, then you are on the right path to achieving a healthy weight.

 

Ceylon Cinnamon is the best choice for a possible weight loss program because it has low Coumarin levels and won’t damage your liver if taken daily. Cassia Cinnamon has high levels of Coumarin (5%-8%) which will kill your liver. So you might end up skinny and die from liver failure. Cassia Cinnamon is acceptable for occasional consumption but if you are taking Cinnamon on a daily basis for weight loss then Ceylon Cinnamon is the better choice.

The best way to loose weight is to reduce your food intake. And Cinnamon might help by reducing the hunger pangs. It does not seem to have any property to burn away your fat cells. But it could possibly prevent the accumulation of fatty cells. Ultimately it is your decision. Try it for three months. It it fails, the cost would be far cheaper than any other other possible remedy with virtually zero side effects. But it is essential to get good quality Ceylon Cinnamon.